Adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk, a study has revealed.
Wellness expert Roopashree Sharma answers your health queries.
The jail authorities have, however, said 'the death seems to be due to natural causes.'
Add adventure to your winterr vacay with any of these easy, one-day Himalayan treks that you can attempt by yourself.
'The corruption charges in FCI are not the first and won't be the last.'
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Hussain said Stokes was "naturally gifted" but England would have to be sure he can cope with the demands of the role.
These Army posts -- some at the highest altitude of about 12,000 feet -- are the first line of defense against the intruders in these infamous, traditional routes of infiltration. These infiltration routes converge at the mighty Shamsabari range.
For the soldiers at this frontier, it's a battle that has to be fought on two fronts -- hostile neighbour and harsh winter, which is approaching.
'Before going to Kashmir, we were apprehensive because of what we had heard.' 'But what we saw when we reached Kashmir was altogether different.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Pace spearhead Jasprit Bumrah is also back after missing the Asia Cup because of injury-related issues and Bresnan thinks he will hit his straps straightaway.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
Wellness expert Roopashree Sharma answers your health queries.
Groping a minor's breast without 'skin to skin contact' cannot be termed as sexual assault as defined under the Protection of Children from Sexual Offences (POCSO) Act, the Bombay high court has said.
rediffGURU Anu Krishna , who is a mind/life coach and NLP trainer, wants you to talk about your problems. She will address your concerns and offer expert advice on how you can take control of your life.
The Supreme Court on Monday observed it cannot give a 'judicial diktat' for sending children to schools disregarding the possibility of a fresh spike in COVID cases as it refused to entertain a Class 12 student's plea seeking resumption of physical classes across the country.
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
"Practice your religion but don't abuse and indulge in hate speech and writings," the Vice President said at an event organised to mark the 150th death anniversary of Saint Kuriakose Elias Chavara, a spiritual leader and social reformer from the Kerala Catholic community, at Mannanam near Kottayam.
I said to myself, why should the player suffer if he was innocent while I went about settling scores with the Board? If I didn't finish the enquiry in time, Shami's career would be harmed and perhaps irretrievably so. I decided to complete the probe within the stipulated time and got going right away.
Coming back after a month-long break from cricket, Kohli scored a 34-ball 35 against the arch-rivals.
The Congresshas announced a three-phased campaign, "Mehngai-mukt Bharat Abhiyaan".
The third phase of the construction of the Ram temple began at Ramjanmabhoomi in Ayodhya on January 24 with the laying of the granite stones for the plinth.
Cheating poses an existential challenge to chess. It's hard to know how it will be mitigated, but it must be, if chess is to continue being a legitimate sport, asserts Devangshu Datta.
Most days, I wake up with the feeling that I have an ideal relationship with my husband. Then, he wakes up and screws it all up, sighs Gal Godot.
Releasing the 'Standard Operating Procedures', the ministry said that the period from October to December witnesses large gatherings for religious worship, fairs, cultural functions, processions, etc, and it is important that necessary preventive measures are followed for such events which may last a day, a week or more.
'Thankfully, most investors in India have now seen through this false narrative and are once again deploying their hard-earned money.
Children below five years are exempted from both pre- and post-arrival testing for COVID-19 in India, according to the revised guidelines for international arrivals released on Thursday.
Reliance Brands Ltd (RBL) will pick a 40 per cent minority stake in renowned fashion designer Manish Malhotra's MM Styles Pvt Ltd, for an undisclosed sum, the two companies said on Friday. This is the first external investment for the brand, which had so far been privately held by the designer. The strategic partnership is aimed at accelerating the 16-year-old couture house's growth plans in India and across the globe, they said in a joint statement.
Dietician Komal Jethmalani provides expert help.
Discover some of the winners of 2022 World Press Photo Contest.
The Supreme Court on Friday agreed to hear on Saturday Maharashtra's plea for a stay on the Bombay high court order acquitting G N Saibaba, after Solicitor General Tushar Mehta's persistent pitch that the acquittal was not on merit but for want of appropriate sanction to prosecute him under the anti-terror law UAPA.
'I realised how serious it was when my doctors broke down.'
Walking out of the outside courts at the Balewadi stadium, his gait was assuring as he uttered, "no more singles for me".
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
The sessions judge, who had made controversial observations in his orders while granting bail to an accused in two sexual harassment cases in Kozhikode district, had once disposed of a case after sending a WhatsApp message to the accused about the hearing date, the Kerala high court has been informed by its registrar general (RG).
